5. Non-Organic Cucumbers

therawfoodworld.com
therawfoodworld.com

Here’s the deal, when it comes to cucumbers there are quite a few nutrients that are contained in the skin that you don’t want to miss out on. The problem is cucumbers are considered part of the “dirty dozen” and are covered in pesticides. If you’re going to purchase cucumbers, buy organic if you can. Plus, purchasing organic helps support your local farmers so it’s a win/win situation!

 

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