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Aging isn’t something to be afraid of, nor should it be feared. It means you’ve survived on this earth long enough to be able to experience the amazing things that come with age, like grandchildren; or the wisdom you desperately needed in your 20’s, and how about all the time off that comes with retirement that you can use to see the world! However, there are a few things that aren’t so great about the process too, like the aches and pains that just seem to be getting worse and worse or the fine lines you’ve started to notice around your eyes.

There are definitely some bad habits that actually speed up and intensify the not so good parts about getting older, and we’re here to warn you about them–and you’re going to thank us. In fact, most of America–let’s get real, most of the world–is guilty of bad habit #15 (and number one will have women rethinking their beauty routines).

Who doesn’t want to look and feel younger, anyways? Slowly eliminating the next fifteen bad habits can drastically improve your quality of life, and they’re not actually that hard (they just take a bit of discipline). You’ll be surprised by how many seemingly minute tasks you may be doing every day that age you. I can assure you that you’ll be glad you took a second to check this out, as I’ve already had great success with number two…