6. Eat Healthy Fats
Remember when we were just talking about overdoing it in the gym? Part of that has to do with the fat levels in your body which help with heart health AND the elasticity of your skin. Healthy fats like avocados and nuts help your skin produce its natural oils which nourish it and help protect it, keeping you looking young and fresh. The less fatty acids you have in your body, the more prone your skin is to blemishes and elongated repair.