4. Eat Fruits
Not only is fruit delicious, they’re also full of the amazing antioxidants we were just talking about. Once again, antioxidants do wonders in preventing cell damage, but not all fruits are as great as others. Nutritionist call fruits like strawberries, blueberries, kiwi, apples, bananas and cherries, to name a few, are all great fruits to add to your diet to ensure you’re getting enough antioxidants. Try making smoothies in the morning as they are an easy way to get fruits and vegetables all in one.